Get involved! Get active!
Karen is currently on maternity leave - New class dates To Be Announced!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
For more information contact Karen Soares at 204-807-0022 or karenleanne@hotmail.ca
Pound Fitness
Start your own program!
The club is always open for residents wanting to start a program that benefits the community. Some examples:
A fitness class like zumba, aerobics, martial arts
Book clubs, knitting or sewing circles, seniors' groups
Parent groups or parent and child activities
Drawing, art or modeling classes
Musical theatre, live plays
We have a hall and multi-purpose room available for programming. Learn more about our facilities here.
